It is natural to be fearful of the unknown. Internal stress and fears are created to protect us from danger. Without that fear, we would not be prepared for uncertain times.
But this fear can also spiral into excess, and we may hold onto it longer than needed. When we hold onto fear for hours, days, weeks, or months, it begins to break down our energetic field, which is the foundation our physical body and health.
With this guided meditation, you can restore your body and energy to a state of balance, peace, and health, by letting go of the stress, fear, and worry that no longer serves you.