Whether you realize it or not, every thought, emotion, belief, and feeling you have creates a physical reaction. Many...
Working with patients for the last decade as an athletic trainer, I found that not all injuries and the aches and...
Being aware of your mind, body, and spirit is important for your overall wellbeing. As we master our mind through...
“We’ve got to balance our mind, body, and spirit.” I feel like it's one of those phrases that we...
Learn how to let go, relax, and enjoy not being in "hustle" mode.
It's tough to relax nowadays with cell...
Starting your day right is important. Even if you've got a family, kids, and you feel like you just don't have time...
When it's time to just relax and settle down and be quiet, it can be challenging. We're always on the go, we've got...
Since we all deal with stress on a daily basis, it's important to learn more about stress, how to deal with it, and...
Did you know that 90% of New Year's resolutions fail? That's a really big percentage, right? In this blog article,...
Reiki stands for spiritual wisdom and life force energy. It is an energy work practice used for healing and was...
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